About Dr. Worry Better
Compulsive Worry
Hello fellow worrier! I am a Compulsive Worrier, and if you're anything like me, you find it very hard to keep from jumping to negative conclusions and trying to figure out how to prevent a negative outcome before it occurs.
In my Guided Journal For Compulsive Worriers, you'll find thorough, research-based information and guidance that will help you start to feel less overwhelmed and controlled by your thoughts and worries.
Constructive Worry
You will learn how to transform your Compulsive Worry into Constructive Worry. Through daily consistent usage, Compulsive Worriers can build strong positive habits that impact their thoughts and how they think.
If you're tried of your thoughts controlling you, this journal will change how you worry and help you avoid the harmful consequences Compulsive Worry can cause. Let's get started, stop worrying today!